A skill-building program that promotes healthy relationships
TWU Health Promotion
Welcome to the Club!
Universal Love is a skill-building program that promotes healthy relationships. Whether the relationship is between you and your romantic partner, your family members, or friends, it is important to practice healthy forms of love that are consensual, respectful, and simply enjoyable. This is a 4-day challenge where you get to explore different components of a healthy relationship and how you can implement and practice them for your own.
The Nitty Gritty
There will be 4 sets of challenges throughout the duration of this online program. Each challenge will focus on a theme relating to building healthy relationships. Participants who complete the following will be eligible for a chance to win a gift basket at the end of the program:
- ) Pre-Assessment
- ) Complete 3 out of the 4 logs from the challenges
- ) Post-Assessment
Before we Start
Fill out your pre-assessment form
Before starting the challenges, please fill out the pre-assessment form. The pre-assessment will evaluate how you feel and what you know before following the challenge! Reminder, this will remain confidential.
Challenge #1
Note to Us:
Love starts with you. Developing a healthy relationship with yourself can improve mental well-being. Let us be more kinder to ourselves by writing our own positive affirmations. Affirmations can be written in forms of just words, as a note, and even as journal entries. Once finished, post it on a place where it is easily visible to you.
You can print these pages or write your own!
Challenge #2
Drawing the Lines
Consent is establishing boundaries and it is important to create these boundaries in any relationship. Once you establish those boundaries, make it clear to both yourself and the other party. Your voice holds a lot of power and we encourage you to take control of yourself and feel empowered.
Challenge #3
Green and Red Flags
Love comes in all forms but it is important to recognize and distinguish the different signs of a healthy and unhealthy relationship. One Love Foundation is a national non-profit organization with the goal of ending relationship abuse. After viewing the links below, fill out the google Completion Form.
More videos to dive in:
Friendships are not one-sided. Any relationship should not be one-sided
Challenge #4
Universal Love
How do you practice love? Practice a different way from how you show love (A way that your partner, friend, and/or family express their love). It is important to explore the different languages and your own to better communicate what it is that you and others need to feel love, appreciation, and stability.
I made you your favorite food
-with words
-with attentiveness
-with body language
-with support
-with appreciation
You're doing great sweetie!
Universal Love
*remember that these can be applied to any relationship as well!
Take the time to reflect on your style and how you can apply the others!
You Did It!
Thank you for completing the challenges. Please take the time to fill out the post-assessment form.
Once the completion and post assessment forms are fulfilled, participants will be admitted for a raffle for a prize! Be on the lookout in your emails to gather details.
